🍳🥗1636 Calories 175gm Protein DIET PLAN food shorts diet [IZUHm4LD2Ji]

🍳🥗1636 Calories 175gm Protein DIET PLAN food shorts diet [IZUHm4LD2Ji]

| 1h 28m 28s | Video has closed captioning.

1636 Calories 175g Protein Diet Plan📝 90 DAYS FAT LOSS CHALLENGE: Get The Recipe Book: Meal 1: Breakfast - 3 Egg Whites - 50g Brown Bread - 1 Scoop Whey Protein 📍Nutrition Facts: Calories: 301 kcal Protein: 41g Carbs: 25g Fats: 3g Meal 2: Lunch - 200g Grilled Chicken (Caesar Salad) - 20g Raw Makhanas - 1 Scoop Whey Protein 📍Nutrition Facts: Calories: 540 kcal Protein: 68g Carbs: 17g Fats: 9.5g Meal 3: Evening Snack - 20 Almonds - Strong Black Coffee 📍Nutrition Facts: Calories: 150 kcal Protein: 6g Carbs: 5g Fats: 15g Meal 4: Dinner - 150g Steamed/Boiled White Rice - 2 Spoons Cooked Dal (~40g) - 100g Chicken Tikka - Mint Chutney (~20g) 📍Nutrition Facts: Calories: 465 kcal Protein: 36g Carbs: 55g Fats: 7g Meal 5: Pre-Bed Meal - 1 Scoop Whey Protein - 20g Raisins 📍Nutrition Facts: Calories: 180 kcal Protein: 24.6g Carbs: 18g Fats: 1g Total Macro Breakdown of the diet plan👇🏻: Calories: 1636 Protein: 175g Carbs: 120g Total Fats: 35g #diet