This is How You REALLY Lose Belly FAT… [II4A1Qnl7lK]

This is How You REALLY Lose Belly FAT… [II4A1Qnl7lK]

| 1h 28m 28s | Video has closed captioning.

FULL VIDEO HERE: I needed to step in and remind you guys that you CAN’T SPOT REDUCE FAT!❌ You might want to lose that FUPA or Love handles but it takes so much more than just doing Ab workouts. ⬇️ Start doing these 5 Things below and watch the fat drop off Week By Week… 1️⃣ Start Implementing Weightlifting 3-5 days per week 2️⃣ Make sure you’re in a slight calorie deficit 3️⃣ Incorporate cardio (Even a walk round the block) 4️⃣ Consuming a decent amount of protein 5️⃣ Downloading the ml.fitness app To help you with everything above ☝️🔥 Let’s get right starting TODAY! 💪🏾 #fitnessmotivation #caloriedeficit #burnfat