BEST Strategy To Losing Body Fat And Building Muscle Mass [H_ilEV-MQ5F]

BEST Strategy To Losing Body Fat And Building Muscle Mass [H_ilEV-MQ5F]

| 1h 28m 28s | Video has closed captioning.

In this QUAH Sal, Adam, & Justin answer the question "What’s the best strategy to lose body fat and build muscle mass? Focus on body fat reduction first or combination of both which seems difficult with a caloric restriction or surplus?". If you would like to get your own question answered, follow us on Instagram where we post QUAH requests weekly. Go here to learn more about Online Personal Training with our Maps Fitness Products Free resources & guides on building muscle, fat loss, improving mobility, & more: Check out the full episode here: Video - Podcast - LIKE this video if you learned something new! COMMENT your thoughts on this topic. SUBSCRIBE for more valuable fitness content! #MindPump #FitnessPodcast