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| 1h 28m 28s | Video has closed captioning.
A sufficient calorie intake does not mean eating to excess. You just need to consume enough additional calories on the days you exercise to provide your muscles with nutrition. You need to do compound exercises to get the most out of your bodybuilding routine. These particular exercises will allow you to exercise several muscle groups in each lift. For example, bench presses exercise your triceps, chest and shoulders all at once. To ensure that your muscles gain the full benefits of your workout, you must stretch your muscles. Someone who is under forty should hold each stretch at least thirty seconds. However, if you are over 40, hold the stretch for a little longer, 60 seconds at least. This will help prevent injuries during your muscle building program. If you want to build muscle mass, your body must be properly hydrated. If you are not drinking enough water, then you can injure your muscles. Further, staying hydrated will help you gain muscle and keep your muscles solid. Make sure you are eating enough calories in a day. There are several online calculators that help to determine caloric need when building muscle. Let these tools help you to design the ideal muscle building diet. If you want to gain muscle mass, you should be dead-lifting, bench-pressing and squatting. Those are movements that will allow you to achieve fitness more rapidly, and continue to build muscle. You can add different exercises to your routine, but these three should really be at the core. A problem that people run into when trying to build muscles is that one group isn't as quick to grow as others.
Aired: December 12, 2024
