How to Do Happy Baby Pose | Ananda Balasana | Yoga52 on Openfit [GFNULzDIxRq]

| 1h 28m 28s | Video has closed captioning.

Happy baby stretches your inner thighs, groin, and back, inducing a release of tension, which can help put you at ease at the beginning of your practice and/or the end. Here's how to do it, as demonstrated by Micki Duran, one of the expert instructors on Openfit's Yoga52. Learn more about bow pose and its variations here: Want more yoga videos? Click here to start Yoga52 today and further your practice! Follow Openfit: Instagram: Facebook: Twitter:

Aired: December 12, 2024

Rating: TV-14