The Secret TO Burning Fat With Your Workouts [FwgPQMxy8hV]

| 1h 28m 28s | Video has closed captioning.

Want to lose fat? Focus on getting stronger! 💪🔥 Here’s why: 🚀Boosts Metabolism: More muscle = more calories burned at rest. 🔥Burns More Calories: Strength workouts increase calorie burn during and after your session. 📉 Improves Body Composition: Building strength helps reduce body fat percentage, giving you a leaner, more toned appearance. 🏃‍♀️ Enhances Daily Activity: Being stronger makes everyday activities easier, increasing your overall movement and calorie expenditure. ‼️The Sweat Method‼️ 💻 High-Level Coaching 💥 Mindset 🏋🏽#Fitness 🥑Nutrition ✅ Accountability 💪🏽Results

Aired: December 12, 2024

Rating: TV-14