4 Steps to Keep your penis healthy | Healthy Penis Tips [Es8VazITn4d]

4 Steps to Keep your penis healthy | Healthy Penis Tips [Es8VazITn4d]

| 1h 28m 28s | Video has closed captioning.

Take your free Health and Wellness Consultation Today: Follow us on Instagram: Join our Discord community to discuss all things men: Penis health is an important part of your health — and it goes beyond your ability to get and keep an erection, ejaculate, and reproduce.Penis problems can be a sign of an underlying health condition. Ongoing health issues affecting your penis also can impact other areas of your life, causing stress, relationship problems or poor self-confidence. Know the signs and symptoms of penis problems and what you can do to protect your penis health. Here are some steps to follow to keep your penis healthy at all times. Other steps to follow include- Know your medications. Discuss medication use and possible side effects with your doctor. Pay attention to your mental health. Seek treatment for depression, anxiety or other mental health conditions. Stop smoking and limit the amount of alcohol you drink. If you smoke, quit. If you need help quitting, talk to your doctor. If you choose to drink alcohol, do so in moderation. For healthy adults, that means up to one drink a day for men older than age 65, and up to two drinks a day for men age 65 and younger. Make healthy choices. Maintaining a healthy weight can help reduce the risk of developing high cholesterol, high blood pressure, type 2 diabetes and other risk factors for erectile dysfunction. While regular personal hygiene is important, too much washing with soap and shower gels can cause soreness. Gently washing your penis once a day with warm water is sufficient to maintain good hygiene. If you want to use soap, choose a mild or non-perfumed soap to reduce the risk of skin irritation. It may be tempting to use talc and deodorants on your penis, but these are best avoided because talc will get under the foreskin, where it may cause irritation. The best intimate wash for men can help you with this. Circumcised men have to be just as careful about cleaning their penis. Gently washing the penis with warm water once a day is sufficient. 4 Steps to Keep your penis healthy | Healthy Penis Tips