Ready to eat for eight hours and fast for 16? If you can tolerate it, the research is promising. But why does it work?







VERIFY: Does intermittent fasting help you lose weight? [CcoZn1sif8y]

VERIFY: Does intermittent fasting help you lose weight? [CcoZn1sif8y]

| 1h 28m 28s | Video has closed captioning.

Ready to eat for eight hours and fast for 16? If you can tolerate it, the research is promising. But why does it work?

Aired: December 13, 2024

Rating: TV-14

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