What are the benefits of eliminating carbohydrates from your diet | Indian Weight Loss Diet by Richa [BULGvKNxIUH]

What are the benefits of eliminating carbohydrates from your diet | Indian Weight Loss Diet by Richa [BULGvKNxIUH]

| 1h 28m 28s | Video has closed captioning.

What are the benefits of eliminating carbohydrates from your diet | Indian Weight Loss Diet by Richa If the goal is to stay healthy, quitting unhealthy eating habits and transitioning to a more balanced diet is essential. Unhealthy foods are often processed and lack natural ingredients. Instead, incorporating healthy foods like first-class proteins and natural saturated fats can make a significant difference. Purva’s inspiring weight loss journey is a testament to the power of making these changes. She lost 40 kgs and 12 inches by focusing on these two key points: 1️⃣ Eliminating Carbohydrates: She realized her addiction to carbs and removed all types from her diet. 2️⃣ Prioritizing Sleep: Initially, Purva wasn't getting 8 hours of sleep, which led to hormonal imbalances. Once she prioritized sleep, she noticed improvements in her overall health, including more regular periods. Staying healthy involves making mindful choices and enjoying the journey! 🌟🥗💪 Do subscribe to our channel for more updates about your weight loss. Follow us on Instagram - Visit our Website - Download our App from Android - Download our App from iOS - #weightlossjourney #weightloss #weightlosschallenge #nocarbs #fatloss #loseweightfast #fatlossjourney #weightlosstransformation #weightlosscoach #bellyfat #fastweightloss #naturalweightloss #weightlosstips #plussize #plussizeweightloss #indianweightlossdiet #healthyeating #balancedlifestyle #sleepimportance #mindfulchoices