How to Lose Body Fat while Gaining Muscle [BGo_Ml-M0Mb]

How to Lose Body Fat while Gaining Muscle [BGo_Ml-M0Mb]

| 1h 28m 28s | Video has closed captioning.

Can you lose body fat while gaining muscle with hypertrophy training? Strength Coach Dane Miller breaks down the keys to weight loss in the weight room Sign Up FREE for 7 Days to our Athlete Strength Training App - Peak Strength 💪 👉 #gym #strength #training LISTEN TO OUR PODCAST 🎙🏆🎙 👉 Join our Discord Server 🚨 👉 Get FREE Coaching Tips from ME Every Week by joining our Coaches Corner! 👉 Join Our SubReddit and become part of the GS Community 💪 👉 Follow Us On Social Media: 0:00 How to lose body fat? 1:25 Hypertrophy training for muscle growth 2:53 What does science say? 4:44 How muscle growth impacts weight loss 6:00 Muscle Growth Gym Hack 7:42 Secret to weight loss in the weight room