सेक्स ऊर्जा के लिए सही व्यायाम! || BEST EXERCISES FOR LONG-TERM SEXUAL PERFORMANCE || Dr Kumar [Ag89MZSLV7F]

सेक्स ऊर्जा के लिए सही व्यायाम! || BEST EXERCISES FOR LONG-TERM SEXUAL PERFORMANCE || Dr Kumar [Ag89MZSLV7F]

| 1h 28m 28s | Video has closed captioning.

#EXERCISE #Sexualenergy #Drkumareducationclinic Kegel exercise Kegel exercise, also known as pelvic-floor exercise, involves repeatedly contracting and relaxing the muscles that form part of the pelvic floor, now sometimes colloquially referred to as the "Kegel Tighten your pelvic floor muscles, hold the contraction for three seconds, and then relax for three seconds. Try it a few times in a row. When your muscles get stronger, try doing Kegel exercises while sitting, standing or walking. Maintain your focus. instagram- Facebook- ◘ BOOK AN APPOINTMENT: 9910743261 ◘ FEES: COUNSELING: ₹1000 (for 20-30 mins video call session) Dr KUMAR EDUCATION is a group of medical expert.. health professionals.clinical health expret. specialist and super specialist providing health education.prevention food education.exercise. behaviour education. coginitive behaviour therapy.treatment diagnosis. motivation and social education and nature education ◘ CONNECT WITH ME ‣ Facebook: ‣ Instagram: ‣ Email: [email protected] ◘ MY CLINIC'S ADDRESS ‣ D-1/33, D-block, Gali No.-1, House No.-33, Chattarpur Pahari, New Delhi-110074 (Next to Acharya Tulsi School) video edit♡sujeet Manjhi #doctor #medicine #medical #health #nurse #hospital #doctors #healthcare #covid #surgery #medicalstudent #medico #neet #surgeon #medstudent #mbbs #medschool #love #dentist #medicina #physician #medicalschool #coronavirus #anatomy #science #bhfyp #medlife #futuredoctor #wellness #healthylifestyle