20 MIN FULL BODY CARDIO X HIIT | Intense, Fat Burning, No Repeat, Warm Up + Cool Down @_fit_mo_ [Aa5sUmJCq4C]

20 MIN FULL BODY CARDIO X HIIT | Intense, Fat Burning, No Repeat, Warm Up + Cool Down @_fit_mo_ [Aa5sUmJCq4C]

| 1h 28m 28s | Video has closed captioning.

This workout is great for building endurance, strength, burning fat and increasing your overall cardio. We've got full body exercises, no repeat, motivational music and you don't need any equipment. Let's do this! ❀Full Body Workout ❀Time: 40 sec on/ 10 sec off Calorie Burn 200 - 300 Cal Warm Up 00:00 - 03:12 Workout 03:12 - 19:50 Cool Down 19:50 - 23:11 *The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline. ❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: ❀Join the Community: Instagram: ❀ My Amazon Storefront: ❀ Music: DISCLAIMER If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.