Lose Weight with this *INTENSE* LE SSERAFIM Workout Routine | kpop workouts [A7NM4juTLfh]

Lose Weight with this *INTENSE* LE SSERAFIM Workout Routine | kpop workouts [A7NM4juTLfh]

| 1h 28m 28s | Video has closed captioning.

My version of the routine 100 jumping jacks 25x4 burpees 10x2 jump squats 3 min walkouts 10x2 plank up & down and plank twists (superset) 25x3 core crunch I workout regularly and lift in the gym but this bodyweight workout had me DEAD in 20 minutes. For maximum results engage your core and don't forget to breathe. Try this 3-4x a week paired with a balanced diet to lose weight! ˖✧ 𝙎𝙤𝙘𝙞𝙖𝙡 𝙇𝙞𝙣𝙠𝙨˖ ✧･ﾟ IG (workouts): IG (lifestyle): TikTok: Website: Email: [email protected] ˖✧ 𝙋𝙧𝙤𝙙𝙪𝙘𝙩 𝙇𝙞𝙣𝙠𝙨 ✧･ﾟ Yoga Mat - ˖✧ 𝙀𝙦𝙪𝙞𝙥𝙢𝙚𝙣𝙩 ✧･ﾟ Sony ZV-1F: Canon EOS R - Canon RF 24-105m f/4L - Edited on - Final Cut Pro & Premiere Pro ˖✧ 𝘿𝙞𝙨𝙘𝙤𝙪𝙣𝙩𝙨 & 𝘾𝙤𝙙𝙚𝙨 ✧･ﾟ Gainful Protein (LUNA30 for 30% off): Olive Young (use FROMLUMI15 to save 5%) : MERIT: FLO: Favorite Activewear: ReFa Rollers (How I slimmed my legs & arms): 12 Week Habit Planner: Music from Artlist Get 2 months free of Artlist #workoutmotivation #burpees #workoutroutine #homeworkout #kpopworkout #leserrafim #fitnessroutine #weightloss