The TRUTH About “Calorie Deficit” For Weight Loss…Metabolism, Calorie Counting, Mindset [973D97nq6gd]

The TRUTH About “Calorie Deficit” For Weight Loss…Metabolism, Calorie Counting, Mindset [973D97nq6gd]

| 1h 28m 28s | Video has closed captioning.

AG1 is offering a surprise, bonus limited edition gift on top of the Welcome Kit when you first subscribe — it won't last long so head to my link to check it out, while supplies last: Please like & subscribe if you enjoyed this video! Workout with me in The Team Plans app: ------------------------------- TIMESTAMPS: [2:52] statistics on weight loss & weight regain [3:14] an overview of metabolism [4:05] the problem with "calorie deficit" as standalone advice [6:04] the start of my fitness journey [6:55] unintentional weight gain & mental health [10:35] struggling with weight loss, doing all the "wrong" things [11:26] feeling insecure on social media [12:25] growing up chubby, body image as an adult [14:52] what actually worked to lose weight + my weight loss story [19:00] the biggest mistake people make with creating a calorie deficit [20:20] learning to regulate my hunger [23:34] jeff's weight gain story & life happening [31:46] jeff's weight loss journey [34:44] secret eating, feeling shame [37:08] my advice to make a calorie deficit more manageable [37:25] why I stopped calorie tracking [38:10] getting comfortable with hunger [39:10] feeling like you have to finish your plate ------------------------------- LAST EPISODE: The Dark Side of Running…Weight Gain, Overtraining, & Why I Quit Half Marathon Training LINKS: The Science of Metabolism...How Many Calories Do You *ACTUALLY* Need? RESOURCES: ------------------------------- insta: tik tok: business contact: [email protected] the team plans insta: the team plans support: [email protected]