How to lose weight sustainably? Lessons from my 6 week weight (fat) loss (3.3 kg) journey. [88wEvORZKos]

How to lose weight sustainably? Lessons from my 6 week weight (fat) loss (3.3 kg) journey. [88wEvORZKos]

| 1h 28m 28s | Video has closed captioning.

I was embarrassed with my 63.3 kg weight and 26.2% body fat on Oct 23rd, 2024. I was 58.9 last year with 22.8% body fat (Aug/Sept'23) and a flat stomach. That was the wake-up call I needed. I realized something was wrong. Six weeks later, I’m at 60kg, down 3.3kg, despite injury, a throat infection, and missed workouts. Today, I’ll tell you exactly how discipline—not motivation—got me here and why diet is the most important player in this journey. #fitat40plus #fitness #fitnessmotivation #weightloss #fatloss #diet #discipline