How to Increase Testosterone Naturally [7LVEm5V6aqA]

How to Increase Testosterone Naturally [7LVEm5V6aqA]

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Squats How To Boost Testosterone Naturally For Men But before I share the best exercises to boost natural testosterone, I want to first talk about how you know if your testosterone levels are low. How Do I Know If My Testosterone Levels Are Low? Well first be honest with yourself. Do you feel like you’re suffering from these common symptoms of low testosterone? Common Symptoms Of Low Testosterone: A reduced libido Poor performance Fatigue and low energy Depression Decrease in muscle mass Increase in body fat If the answer is yes, the best way to find out if you have low testosterone levels, is to get a blood test. You can possibly get this test by visiting your doctor, or you can now get your testosterone levels tested in the comfort and privacy of your own home. Let’s get into the best exercises to boost testosterone naturally for men. First of all, obesity is one of the major causes of men with low testosterone. So one of the best ways for most men to naturally boost testosterone, is losing fat. When it comes to naturally boosting your testosterone levels, exercise is just one piece of the overall healthy lifestyle puzzle. Following a properly structured workout program, with the right types of exercises, the right type of diet, sufficient sleep and recover, and lowering stress levels is key. However, Not All Exercise Is Equal When it comes to exercise, the two types of workouts that are most beneficial in burning fat and naturally boosting testosterone are: Resistance training with weights HIIT workouts Following a weight lifting routine comprised of compound, multi-joint exercises, with shorter rest periods, 3-5 times a week, has been shown to increase testosterone after the workouts. Best Exercises To Boost Testosterone Naturally For Men Based on this, to naturally boost testosterone, the best exercises are compound, multi-joint movements that recruit the bigger muscle groups. These compound exercises will increase your body’s resting metabolic rate (RMR), thus creating the most calorie burn, and eliciting the most beneficial fat burning and muscle building hormonal response in your body. Examples of compound multi-joint exercises include: Squats Back Squats Front Squats Deadlifts Barbell Deadlift Dumbbell Romanian Deadlift Lunges Forward Lunges Reverse Lunges Pendulum Lunges Lateral Lunges Step Ups Barbell Step Up Dumbbell Step Up Hip Thrusts Barbell Hip Thrust Feet Elevated Hip Thrust Swings Kettlebell Swings Dumbbell Swings Presses Bench Press Shoulder Press Dips Push Ups Clean And Press Barbell Clean And Press Dumbbell Clean And Press Snatches Barbell Snatch Dumbbell Snatch Rows Dumbbell Bent Over Row Barbell Row Pulldowns Lat Pulldown Pull Ups And Chin Ups Pull Up Chin Up These compound, multi-joint exercises should be the primary focus of your workouts to lose fat, build muscle, and naturally boost testosterone.