How to Lose Body Fat AND Gain Muscle at the Same Time (2023 Science Based) [4CKzdvJu8b1]

How to Lose Body Fat AND Gain Muscle at the Same Time (2023 Science Based) [4CKzdvJu8b1]

| 1h 28m 28s | Video has closed captioning.

Try SunWarrior's Active Protein Blend: Can You Build Muscle in a Deficit This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: Please check out the new Shorts channel, DeLauer Clips and Workouts, here: Please Subscribe to my Email Newsletter Here: Follow More of My Daily Life on Instagram: References Timestamps ⏱ 0:00 - Can You Build Muscle in a Deficit? 2:45 - Try SunWarrior's Active Protein Blend! 3:42 - (Resistance) Exercise is Crucial for Muscle Maintenance/Growth 6:17 - Additional Benefits of Protein