Episode 28: Reproductive Health and Fertility with Dr. Robert Kiltz [3O5s5Ifg6Qc]

Episode 28: Reproductive Health and Fertility with Dr. Robert Kiltz [3O5s5Ifg6Qc]

| 1h 28m 28s | Video has closed captioning.

Dr. Robert Kiltz, a physician who pivoted from traditional medicine to the carnivore diet, shares his incredible journey of health transformation and personal empowerment. From a challenging upbringing to a successful medical career, Dr. Kiltz opens up about his persistent health struggles and how discovering a meat-focused diet completely changed his life. As we unravel his story, we illuminate the power of anecdotal evidence and the simplicity of health solutions rooted in individual empowerment. Ever wonder if conventional wisdom about obesity and diet could be wrong? This episode dives into misconceptions surrounding obesity, the detrimental effects of sugars and plant-based diets, and their profound impact on reproductive health and fertility. Dr. Kiltz discusses how inflammation plays a critical role in these health issues and highlights the importance of metabolic flexibility. We challenge the necessity of carbohydrates and explore the liver's primary function in fat production, providing a fresh perspective on metabolic health and the potential dangers of excessive sugar intake. Fasting, exercise, and spirituality also take center stage as we examine their interconnected benefits. Dr. Kiltz sheds light on the transformative effects of intermittent fasting on muscle preservation, metabolic rate, and mental clarity. We discuss the merits of a balanced exercise regimen and the spiritual gains from fasting. Wrapping up, we delve into how a carnivorous diet can boost fertility, digestive health, and mental clarity, advocating for a simple yet effective approach to nutrition. Join us for an enlightening conversation that rethinks mainstream dietary advice and offers practical insights for holistic well-being. Connect with Dr. Kiltz: Instagram: Tiktok: Facebook: Twitter: Website: Keto + Carnivore Support - Group Kiltz Mighty Tribe: Amazon: Books by Dr. Kiltz: PRIMAL FOUNDATIONS PODCAST Become a supporter of the show! Instagram: Website: Primalfoundations.com The Strength Kollective: Download Kettlebell Programs Book a free 30 minutes consultation