How I Lost 30lbs w/ PCOS | Diet & Supplements | JAKS Journey [CC] [2toY8oLhSvX]

How I Lost 30lbs w/ PCOS | Diet & Supplements | JAKS Journey [CC] [2toY8oLhSvX]

| 1h 28m 28s | Video has closed captioning.

I have been able to loss over 30lbs while battling PCOS with insulin resistance. I implemented intermittent fasting, a low glycemic diet, and several supplements to help me shed the weight. Intermittent Fasting Article: Summary of Keto diet studies: Other Keto articles: Berberine research: Supplements: Fiber: Digestive Enzyme: Prenatal: Vitamin D: Berberine: #PCOSDiet #PCOSWeightLoss ----------------------------------------------------------------------------------------- After 2.5 years of battling infertility we welcomed our little baby girl Evangeline into our family on July 18th, 2019. You can check out the other videos on my channel to see our journey to starting our family. Be sure to subscribe to see how we grow our family next. I love hearing from you all so leave your comments below! Birth Vlog: We Got Matched: Years 1-2 Infertility Summary: Year 3(Adoption): Baby Products I LOVE: The Husband - My husband has requested that I don't share his name on my channel, so he is referred to as "The Husband" throughout my videos. 📸: 📩 business inquiries: [email protected] Subscribe to see what happens next on our journey! *Affiliate links included. I am not a doctor just an infertility warrior that researches a lot. Please consult a doctor on all medical issues, treatment, medications, and advise.