The Weight Loss Scientist: You've Been LIED To About Calories, Dieting & Losing Weight: Giles Yeo [2UJEHNTjq1J]

The Weight Loss Scientist: You've Been LIED To About Calories, Dieting & Losing Weight: Giles Yeo [2UJEHNTjq1J]

| 1h 28m 28s | Video has closed captioning.

Dr Giles Yeo is a Professor at the University of Cambridge, his research focuses on the genetics of obesity. He is the author of two books, “Gene Eating: The Story of Human Appetite” and “Why Calories Don't Count: How We Got the Science of Weight Loss Wrong”. Topics: 0:00 Intro 02:43 Professional bio 06:36 Why did you decide to focus on food? 10:41 How has our perspective on food changed since you started? 19:18 Genes & the link between obesity 23:59 Our brain hates us losing weight 33:05 How to burn fat 44:40 Calorie counting 54:29 Is gluten bad for us? 59:52 Lactose intolerance 01:02:17 Genetic components 01:06:07 Veganism 01:16:36 Juice is bad! 01:19:25 Alkaline water is a scam! 01:22:34 The link between ageing & gaining weight 01:34:08 Does exercise help us lose weight? 01:37:06 Body positivity 01:44:05 The last guest question Giles: Twitter - Instagram - Giles’ books: Why Calories Don’t Count - Gene Eating - Join this channel to get access to perks: Listen on: Apple podcast - Spotify - Follow: Instagram: Twitter: Linkedin: Telegram: Sponsors: Bluejeans - Huel - Intel -