How to Follow Healthy Diet for the 100 Days Weight Loss Challenge | Indian Weight Loss Diet by Richa [2St-L1c6DN0]

How to Follow Healthy Diet for the 100 Days Weight Loss Challenge | Indian Weight Loss Diet by Richa [2St-L1c6DN0]

| 1h 28m 28s | Video has closed captioning.

How to Follow Healthy Diet for the 100 Days Weight Loss Challenge | Indian Weight Loss Diet by Richa Are you tired of excess weight limiting your wardrobe choices and affecting your confidence? Join Dilshad in our 100 Days Weight Loss Challenge and shed up to 30 kgs with significant inch loss. Follow these simple steps for success: 1. Eliminate carbs for 100 days, including grains, pulses, fruits, and sweets. 2. Replace refined oils with healthy options like desi ghee, butter, or coconut oil. 3. Enjoy delicious weight loss meals rich in first-class proteins such as milk, curd, cheese, eggs, or non-veg options. 4. Hydrate with 4 liters of water daily. 5. Prioritize quality sleep for 8 hours each night. Join thousands of successful students on their weight loss journey! WhatsApp your weight & height to +91 8069825100 or download our App - Indian Weight Loss Diet, available on Android & iOS. #weightlossjourney #weightloss #weightlosschallenge #bellyfat #loseweightnaturally #naturalweightloss #100daychallenge #loseweight #losingweight #weightlossdiet #loseweightfast #weightlossinspiration #weightlossmotivation #fatloss #fatlossjourney #plussize #richakharb #indianweightlossdiet