ULTIMATE Guide To Take CREATINE To Lose FAT Without Losing MUSCLE! Neuroscientist Andrew Huberman [2Ln4_zObhsq]

ULTIMATE Guide To Take CREATINE To Lose FAT Without Losing MUSCLE! Neuroscientist Andrew Huberman [2Ln4_zObhsq]

| 1h 28m 28s | Video has closed captioning.

Based on Dr. Andrew Huberman's podcast. BEST SUPPLEMENTS As Per Dr. Andrew Huberman's RECOMMENDATION: WHEY PROTEIN: Creatine Monohydrate: Pre-Workout: TESTOSTERONE Boosters: Tongkat Ali: Ashwagandha: Enhance SLEEP Quality: Magnesium Glycinate: Boost BRAIN Power: Fish Oil (EPA+DHA): ZINC Supplements: Can creatine help you lose fat while preserving muscle? Absolutely—if you use it the right way! In this video, we share the ULTIMATE guide to taking creatine for optimal fat loss and muscle retention. Learn how to maximize this supplement’s benefits and achieve your fitness goals faster. What You’ll Learn: Why Creatine is Essential for Muscle Retention: Understand how creatine works during a calorie deficit. How Creatine Boosts Fat Loss: Explore the science behind creatine’s role in improving metabolism and performance. Proper Dosage and Timing: Find out exactly how much creatine to take and when for the best results. Choosing the Right Type of Creatine: Learn which creatine works best for your goals. Combining Creatine With Workouts and Diet: Get tips on integrating creatine into your fitness routine for maximum fat loss. Whether you’re new to creatine or looking to fine-tune your supplementation strategy, this video has everything you need to succeed. Watch now to unlock the full potential of creatine! Subscribe for More Fitness Hacks! Hit subscribe and turn on notifications for expert advice on supplements, workouts, and fat loss strategies. Have questions? Drop them in the comments—we’re here to help! Copyright info: * If you think we do not own the rights to all content, please note that they have, in accordance with fair use, been repurposed with the intent of educating and inspiring others. * We must state that in NO way, shape or form are we intending to infringe rights of any copyright holder. Please note that any resemblance found is purely coincidental. Content used is strictly for research/reviewing purposes and to help educate. All under the Fair Use law. * If you think or assume we don't own any copyright concerning the extracts used in this video, feel free to reach out and write an email to [email protected] and we could discuss regarding the same. * DISCLAIMER: The information contained in these videos should NOT be used as a substitute for the advice of an appropriate qualified and licensed physician or other relevant healthcare provider. The content provided here is for INFORMATIONAL PURPOSES ONLY. Please check with a physician if you have any health questions or concerns about medical science and supplements prior to engaging in them. #dopamine #testosterone #motivation #science #health