How Much Cardio To Do To Start Losing Body Fat shorts [2HkEEHO5zIy]

| 1h 28m 28s | Video has closed captioning.

How Much Cardio To Do To Start Losing Body Fat Make sure to do an hour of cardio each day if you’re looking to lose body fat. Here are some examples Walking outside Jogging outside Walking on the treadmill with a slight incline Using the stair-master HIIT workouts If you’d like meal plans/workouts then download the fitness app today. Discounted sale for a limited time only! #bybs #betteryoubettersociety #fitness

Aired: December 13, 2024

Rating: TV-14