Mono Diet Plan | Mono Diet Weight loss Diet | What is Mono Diet | Weight Loss Mono Diet weightloss [1VeNTaXujr2]

Mono Diet Plan | Mono Diet Weight loss Diet | What is Mono Diet | Weight Loss Mono Diet weightloss [1VeNTaXujr2]

| 1h 28m 28s | Video has closed captioning.

Mono Diet Plan | Mono Diet Weight loss Diet | What is Mono Diet | Weight Loss Mono Diet #weightloss The mono diet is a simple eating pattern that involves eating just one food item or food group for all meals throughout the day. Proponents claim that the mono diet can increase weight loss quickly, without requiring you to track your intake or plan your meals in advance. However, others note that the diet is not based on any evidence and can be overly restrictive, unsustainable, and unhealthy. On a mono diet, you stick to one food for days or even weeks. If you choose bananas, it is only bananas that you can eat. Other common food items people pick for this diet are eggs or potatoes. There also exist chocolate mono diets! #weightloss #monodiet #diet #dietplan #weightlossdiet