Why You're Not LOSING FAT (5 Mistakes You Don't Realize You're Making) | Mind Pump 1847 [14rPlN9Rpzm]

Why You're Not LOSING FAT (5 Mistakes You Don't Realize You're Making) | Mind Pump 1847 [14rPlN9Rpzm]

| 1h 28m 28s | Video has closed captioning.

02:10 Weight/fat loss plateaus are somewhat normal, but they DO NOT have to stick around forever! Often times there are a few things you have to do to get the fat/weight loss moving in the right direction again. 06:14 Understanding the mental gymnastics your clients go through. 5 Reasons Your Fat Loss Has Stalled and What You Can Do About It. 10:35 1 - Calories are too high (track, build muscle, look at weekends). 18:55 2 - Calories are too low. 26:55 3 - Workout needs to change (change phases, add or reduce volume). 31:52 4 - Need a break for recovery, weight loss, not fat loss (de-load, take a week to eat more). 37:00 5 - Poor health (prioritize health, sleep routine, nutrient deficiencies, libido). Related Links/Products Mentioned Visit PRx Performance for an exclusive offer for Mind Pump listeners! Special Launch: MAPS Cardio, plus two special e-books for $77! (Ends 7/3) **Promo code CARDIOSPECIAL at checkout** June Promotion: Shredded Summer Bundle or MAPS HIIT 50% off! **Promo code JUNE50 at checkout** What Makes Tracking Macronutrients Effective - Mind Pump Blog Mind Pump 1830: Five Steps To Determine Your Ideal Caloric Intake 3 Biggest Mistakes Women Make When Trying to Lose Weight – Mind Pump Blog Mind Pump 1027: 3 Steps To Speed Up Your Metabolism Mind Pump 1630: Ten Ways To Break Through A Plateau Mind Pump 1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss MP Holistic Health Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Stephen Cabral (@stephencabral) on Instagram CONNECT WITH US: INSTAGRAM: TWITTER: FACEBOOK: SHOP MIND PUMP: PRIVATE FACEBOOK GROUP: PODCAST: iTUNES - STITCHER -