Best WORKOUTS For Body Recomp To Lose FAT Without Losing MUSCLE! Neuroscientist Andrew Huberman [14ICwOYPPXg]

Best WORKOUTS For Body Recomp To Lose FAT Without Losing MUSCLE! Neuroscientist Andrew Huberman [14ICwOYPPXg]

| 1h 28m 28s | Video has closed captioning.

Based on Dr. Andrew Huberman's podcast. BEST SUPPLEMENTS As Per Dr. Andrew Huberman's RECOMMENDATION: WHEY PROTEIN: Creatine Monohydrate: Pre-Workout: TESTOSTERONE Boosters: Tongkat Ali: Ashwagandha: Enhance SLEEP Quality: Magnesium Glycinate: Boost BRAIN Power: Fish Oil (EPA+DHA): ZINC Supplements: Looking to transform your physique by losing fat while building or maintaining muscle? This video covers the best body recomposition workouts designed to help you shred fat without sacrificing hard-earned muscle. Learn effective exercises, training techniques, and workout splits that will maximize your results. What You’ll Learn: 🔥 Fat-Burning Workouts: Target stubborn fat while preserving lean muscle. 💪 Muscle-Building Exercises: Build strength and definition simultaneously. ⚡ Science-Backed Training Tips: Optimize your workouts for faster results. 🏋️ Effective Workout Splits: Balance strength training and cardio like a pro. Whether you're hitting the gym or working out at home, these workouts will help you achieve the ultimate body recomp. Stay consistent, push your limits, and reach your fitness goals! Don’t Forget to Like, Comment & Subscribe for more fitness tips and expert workout routines! Copyright info: * If you think we do not own the rights to all content, please note that they have, in accordance with fair use, been repurposed with the intent of educating and inspiring others. * We must state that in NO way, shape or form are we intending to infringe rights of any copyright holder. Please note that any resemblance found is purely coincidental. Content used is strictly for research/reviewing purposes and to help educate. All under the Fair Use law. * If you think or assume we don't own any copyright concerning the extracts used in this video, feel free to reach out and write an email to [email protected] and we could discuss regarding the same. * DISCLAIMER: The information contained in these videos should NOT be used as a substitute for the advice of an appropriate qualified and licensed physician or other relevant healthcare provider. The content provided here is for INFORMATIONAL PURPOSES ONLY. Please check with a physician if you have any health questions or concerns about medical science and supplements prior to engaging in them. #dopamine #testosterone #motivation #science #health