Neuroscientist - TRIPLE Your Testosterone Levels | Science Behind Testosterone | Andrew Huberman [13Kyvb0yYIm]

Neuroscientist - TRIPLE Your Testosterone Levels | Science Behind Testosterone | Andrew Huberman [13Kyvb0yYIm]

| 1h 28m 28s | Video has closed captioning.

Discover the profound impact of testosterone on your well-being in this video. From understanding how testosterone makes effort feel good to exploring its intricate relationship with dopamine, cortisol, and estrogen, you'll gain valuable insights into optimizing your hormonal health. Learn practical strategies for enhancing testosterone levels naturally, including the role of sleep, breathing, and exercise. Dive into the science of supplements like Tongkat Ali and Fagia Agrestis and their potential to boost testosterone. Don't miss out on unlocking the secrets to a healthier, more fulfilling life! 00:24 - Benefits of Testosterone 03:03 - Sleep & Testosterone 04:08 - Light Exposure & Testosterone 05:14 - Weight Training & Testosterone 05:41 - Testosterone-Enhancing Supplements #testosterone #growthmindset #hardwork #success Andrew Huberman Links & Credits @hubermanlab Full Videos - Follow Andrew Huberman online: Instagram: www.instagram.com/hubermanlab Twitter: www.twitter.com/hubermanlab Website: Newsletter: #hubermanlab #andrewhuberman #morningroutine ►FAIR-USE COPYRIGHT DISCLAIMER * Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use. - This video has no negative impact on the original works (It would actually be positive for them) - This video is also for teaching purposes. - It is transformative in nature. - I only used bits and pieces of videos to get the point across where necessary. I do not own the rights to these audio clips. They have been used, in accordance with fair use, been repurposed with the intent of educating and inspiring others. For any questions contact: [email protected]