20 Min Fat Burning HIIT Workout - Full body Cardio, No Equipment, No Repeat [12-A7OS8UQV]

20 Min Fat Burning HIIT Workout - Full body Cardio, No Equipment, No Repeat [12-A7OS8UQV]

| 1h 28m 28s | Video has closed captioning.

20 min full body HIIT with a variety of high intensity strength and cardio movements, great for both burning fat and building strength. 👉 Free Community & Guides: 💪 Online Coaching & Workout Programs: ▸ Full Body HIIT Workout ▸ Time: 20 Min ▸ Intervals: 45s on/ 15s Rest ▸ No Equipment ▸ Calorie Burn ~300 Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙 IG: Business Inquiries: [email protected]