how I LOST FAT and toned up: everything I changed (134lb➜101lb➜108lb) | Mindset, Diet, Exercise [-EJAlX9LScx]

how I LOST FAT and toned up: everything I changed (134lb➜101lb➜108lb) | Mindset, Diet, Exercise [-EJAlX9LScx]

| 1h 28m 28s | Video has closed captioning.

Visit and use my code UNLIMITED50 for 50% off your first order of Care/of! An update from my videos on how to lose weight healthy and keep it off & how to get a small waist and flat stomach, here's how I lost fat and toned up. Glow up with me mentally and physically. 💜 Instagram: 💛TikTok: 📧 Business inquiries: [email protected] //🕙Timestamps: 0:00 Intro 0:42 The weight loss journey 4:20 Why weight gain? 6:06 About diet 8:42 About exercise //👗LOOKBOOK Black mini dress: Snake print boots Rhinestone earrings Bar Drop Hoop Earrings 👉130 calories chocolate Built Bars: 👉fav vegan chocolate protein powder: use ZOEUNLIMITED for 30% off //💪🏻MY WORKOUTS 11 abs routine Slim legs routine Kpop idol arms routine //💦FITNESS ESSENTIALS -Resistance band: -Posture Corrector -Current yoga mat: -Sports bra: -130 calories chocolate Built Bars: -fav vegan chocolate protein powder: use ZOEUNLIMITED for 30% off //📸 EQUIPMENTS -Camera: -Laptop (HP - ENVY 15.6 - 16GB Memory) bestbuy.7tiv.net/rn4Q2d -Tripods: -SD card: -Phone: -Casetify LA Phone Case: //🎬EDITING & THUMBNAIL -Premiere Pro: -Photoshop: -Adobe stock: -Adobe Lightroom -Students and teachers 60% off Creative Cloud: -Learn editing& more (for FREE): //📕MY CPA EBOOK //📚RECOMMENDED BOOKS 1) The Power of Habit: Why We Do What We Do in Life and Business: 2) Take Control of Your Life: 3) Girl, Stop Apologizing: 4) Atomic Habits by James Clear: 5) The Subtle Art of Not Giving a F*ck //🎵 MUSIC Music by Miguel Divo - I Should Have Known - Music by Ric Beats - Struck - Music by Bishop.lo / LXY - Wavy - Music by BodiSaffa Music - Luna - Music by Trophy Wife - Hope - Music by Trophy Wife - Home - Music by biispo - Atmos - Sub count at upload:560,725