SECRETS Of MUSCLE Conditioning To Lose FAT Without Losing MUSCLE! Neuroscientist Andrew Huberman [-5q9o2lhQ15]

SECRETS Of MUSCLE Conditioning To Lose FAT Without Losing MUSCLE! Neuroscientist Andrew Huberman [-5q9o2lhQ15]

| 1h 28m 28s | Video has closed captioning.

Based on Dr. Andrew Huberman's podcast. BEST SUPPLEMENTS As Per Dr. Andrew Huberman's RECOMMENDATION: WHEY PROTEIN: Creatine Monohydrate: Pre-Workout: TESTOSTERONE Boosters: Tongkat Ali: Ashwagandha: Enhance SLEEP Quality: Magnesium Glycinate: Boost BRAIN Power: Fish Oil (EPA+DHA): ZINC Supplements: Discover the ultimate strength and conditioning secrets to burn fat while maintaining your hard-earned muscle mass! This video dives deep into science-backed strategies that optimize your workouts, nutrition, and recovery for maximum fat loss and muscle preservation. What You’ll Learn: Proven Strength Training Techniques: Build power and retain muscle while cutting fat. Conditioning Secrets for Fat Loss: Enhance endurance and torch calories effectively. Ideal Workout Structures: Combine strength and conditioning for the best results. Common Mistakes to Avoid: Prevent muscle loss while in a calorie deficit. Nutrition Tips for Fat Loss & Muscle Retention: Fuel your body the right way. Whether you're an athlete or just starting your fitness journey, these tips will help you achieve a lean, strong physique. Watch now to unlock the secrets of strength and conditioning! Subscribe for More Fitness Hacks! Don't forget to hit subscribe and turn on notifications for expert tips on workouts, nutrition, and achieving your fitness goals. Got questions? Drop them in the comments—we’re here to help! Copyright info: * If you think we do not own the rights to all content, please note that they have, in accordance with fair use, been repurposed with the intent of educating and inspiring others. * We must state that in NO way, shape or form are we intending to infringe rights of any copyright holder. Please note that any resemblance found is purely coincidental. Content used is strictly for research/reviewing purposes and to help educate. All under the Fair Use law. * If you think or assume we don't own any copyright concerning the extracts used in this video, feel free to reach out and write an email to [email protected] and we could discuss regarding the same. * DISCLAIMER: The information contained in these videos should NOT be used as a substitute for the advice of an appropriate qualified and licensed physician or other relevant healthcare provider. The content provided here is for INFORMATIONAL PURPOSES ONLY. Please check with a physician if you have any health questions or concerns about medical science and supplements prior to engaging in them. #dopamine #testosterone #motivation #science #health