Get ready for a 20-minute full body HIIT workout! No equipment, and no repeats. Burn fat, boost cardio, and feel the intensity! 👉 Free Community







20 Min Killer HIIT Workout For Fat Burn & Cardio (No Equipment, No Repeats) [-0mzj8kTDzw]

20 Min Killer HIIT Workout For Fat Burn & Cardio (No Equipment, No Repeats) [-0mzj8kTDzw]

| 1h 28m 28s | Video has closed captioning.

Get ready for a 20-minute full body HIIT workout! No equipment, and no repeats. Burn fat, boost cardio, and feel the intensity! 👉 Free Community & Guides: 💪 Online Coaching & Workout Programs: ▸ Full Body HIIT Workout ▸ Time: 20 Min ▸ Intervals: 45s on/ 15s Rest ▸ No Equipment ▸ Calorie Burn 200-300

Aired: December 12, 2024

Rating: TV-14

Buy Now:

Problems Playing Video? | Closed Captioning

Related to This Episode

  • Q&A with Heidi Thomas

    Q&A with Heidi Thomas

    Writer & Executive Producer of 20 Min Killer HIIT Workout For Fat Burn & Cardio (No Equipment, No Repeats) [-0mzj8kTDzw] on the secret of the show.

  • Relive the Drama with Gif Recaps

    Relive the Drama with Gif Recaps

    Miss an episode? Catch up on all things Poplar with our gif recaps.

  • Visit the Official Site

    Visit the Official Site

    Dive deeper into 20 Min Killer HIIT Workout For Fat Burn & Cardio (No Equipment, No Repeats) [-0mzj8kTDzw] with cast Q&As, expert blogs, BTS photos, and more!

  • Explore the Modern Midwives Blog

    Explore the Modern Midwives Blog

    Experienced midwives discuss how 20 Min Killer HIIT Workout For Fat Burn & Cardio (No Equipment, No Repeats) [-0mzj8kTDzw] intersects with modern day Midwifery.

Learn About Midwifery Today

Blog

Learn About Midwifery Today

Read the Modern Day Midwives Blog and learn more about our bloggers, all experienced midwives.

Read now